Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
The Importance of Self-Care: Why It Should Be a Priority
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
These signs you need self-care are indicators that you need to stop and focus on yourself. You're spreading yourself too thin and you need some self-care time.
30 Day Digital Self Care Challenge, take care of yourself for a whole month and follow every step of this challenge.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
This 10 step self care shower routine is the best way to unwind and relax at the end of the day. Add this to your self care routine ASAP!
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Short-tempered, impatient and easily frustrated by external factors which results in me taking my mood out on those closest to me. These are just a fe
Self Care Planner | 30 Day Challenge | Self Care Checklist | Self Care Worksheet | Wellness Planner | Daily Wellbeing | Instant Download
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
https://mkdhealth.com/skinimalism-skin-care-routines-for-glowing-skin/
welcome to my girl space where I post about wellness, fitness, studying, mental health, nutrition and self care
Life can be hectic and busy. So I have put together over 35 self care ideas that you can try out right now. + free printable
be the best version of you🌸
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making...
Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
This infographic helps provide you, your children, or clients with different strategies to physiologically self soothe using the 5 senses.
